How many calories in Cashews, Slow Dry-Roasted, Toasted Coconut, Yumnuts, 5 oz?

170 calories per cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Cashews, Slow Dry-Roasted, Toasted Coconut, Yumnuts, 5 oz?

9 g. of carbs (3%DV) per cup (28 g.)

How much protein in Cashews, Slow Dry-Roasted, Toasted Coconut, Yumnuts, 5 oz?

5 g. of protein (10%DV) per cup (28 g.)

How much fiber in Cashews, Slow Dry-Roasted, Toasted Coconut, Yumnuts, 5 oz?

2 g. of fiber (8%DV) per cup (28 g.)

How much saturated fat in Cashews, Slow Dry-Roasted, Toasted Coconut, Yumnuts, 5 oz?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Cashews, Slow Dry-Roasted, Toasted Coconut, Yumnuts, 5 oz?

13 g. fat (20%DV) per cup (28 g.)

How much sodium in Cashews, Slow Dry-Roasted, Toasted Coconut, Yumnuts, 5 oz?

115 g. sodium (🔒%DV) per cup (28 g.)

Cashews, Slow Dry-Roasted, Toasted Coconut, Yumnuts, 5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Magnesium, Copper, Vitamin E, Zinc, Phosphorus, Iron, Potassium, Vitamin B6 and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (64% of DV/100g).

Is there sugar in Cashews, Slow Dry-Roasted, Toasted Coconut, Yumnuts, 5 oz?

1.1 grams of sugar per cup (28 g.)

How much sugar in Cashews, Slow Dry-Roasted, Toasted Coconut, Yumnuts, 5 oz?

1.1 grams of sugar per cup (28 g.)

Cashews, Slow Dry-Roasted, Toasted Coconut, Yumnuts, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Magnesium, Copper, Vitamin E, Zinc, Phosphorus, Iron, Potassium, Vitamin B6 and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (64% of DV/100g).

Calories in 1 cup (28g)

170 calories / 117 from fat

Carbohydrates

9 g

Proteins

5 g

Fat

13 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(11 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	3.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.1 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	150 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%