Cashews, Southwest, Sahale Snacks, 4 oz
✓
Cup28 g

Calories in 1 cup (28 g)
140 calories, 90 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Southwest, Sahale Snacks, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Cashews, Southwest, Sahale Snacks, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
11%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Southwest, Sahale Snacks, 4 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.3 g 0.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.7 mg 0.9%
Phosphorus (P) 280 mg 28%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.5%