Cashews, Whole, Honey Roasted, Planters, 9.5 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
150 calories, 99 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Whole, Honey Roasted, Planters, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Cashews, Whole, Honey Roasted, Planters, 9.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
3%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Whole, Honey Roasted, Planters, 9.5 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 2.2 g 7.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 150 mg 15%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.5 mg 10%