How many calories in Cashews, Whole, Large, Roasted and Salted, Woodstock Farms, 8 oz?

167.9 calories per cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Cashews, Whole, Large, Roasted and Salted, Woodstock Farms, 8 oz?

9.9 g. of carbs (3%DV) per cup (28 g.)

How much protein in Cashews, Whole, Large, Roasted and Salted, Woodstock Farms, 8 oz?

4.9 g. of protein (9.9%DV) per cup (28 g.)

How much fiber in Cashews, Whole, Large, Roasted and Salted, Woodstock Farms, 8 oz?

1 g. of fiber (4%DV) per cup (28 g.)

How much saturated fat in Cashews, Whole, Large, Roasted and Salted, Woodstock Farms, 8 oz?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Cashews, Whole, Large, Roasted and Salted, Woodstock Farms, 8 oz?

13.8 g. fat (21.7%DV) per cup (28 g.)

How much sodium in Cashews, Whole, Large, Roasted and Salted, Woodstock Farms, 8 oz?

187.7 g. sodium (🔒%DV) per cup (28 g.)

Cashews, Whole, Large, Roasted and Salted, Woodstock Farms, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (35% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Is there sugar in Cashews, Whole, Large, Roasted and Salted, Woodstock Farms, 8 oz?

0 grams of sugar per cup (28 g.)

How much sugar in Cashews, Whole, Large, Roasted and Salted, Woodstock Farms, 8 oz?

0 grams of sugar per cup (28 g.)

Cashews, Whole, Large, Roasted and Salted, Woodstock Farms, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Calories in 1 cup (28g)

167.9 calories / 124.2 from fat

Carbohydrates

9.9 g

Proteins

4.9 g

Fat

13.8 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(13.4 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 22 min

Cleaning 42 min

Child Care 67 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		167.9 cal
Calories from Fat		124.2 cal
			% Daily Value
Total Fat		13.8 g	21.7%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		187.7 mg	🔒%
Total Carbohydrate		9.9 g	3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	72.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	158.2 mg	🔒%
	Phosphorus (P)	137.2 mg	🔒%
	Selenium (Se)	3.3 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%