Cashews, Whole, Roasted, Toasted Sweet Coconut, ShurFine, 11 oz
✓
Cup31 g

Calories in 1 cup (31 g)
170 calories, 90 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Whole, Roasted, Toasted Sweet Coconut, ShurFine, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • Cashews, Whole, Roasted, Toasted Sweet Coconut, ShurFine, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
15%
Fat
12%
Saturated Fat
0%
Cholesterol
3%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Whole, Roasted, Toasted Sweet Coconut, ShurFine, 11 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.7 mg 6.2%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1 mg 6.3%