Cherries, Red Sweet 10 Oz, Regal Gourmet Snacks, 8 Pk
✓
G40 g

Calories in 1 G (40 g)
140 calories, 102.6 from fat
 
Carbs
36 g
 
Proteins
2.9 g
 
Fat
11.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, Red Sweet 10 Oz, Regal Gourmet Snacks, 8 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne) and Selenium (a powerful booster of heart health).
  • Cherries, Red Sweet 10 Oz, Regal Gourmet Snacks, 8 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(16.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
17%
Fat
14%
Saturated Fat
0%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, Red Sweet 10 Oz, Regal Gourmet Snacks, 8 Pk

Serving Size: G (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.1%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.7%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.8 mg 11.5%
Phosphorus (P) 187.6 mg 18.8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.9 mg 6.2%