Cherry Pecan, Vanilla Dream, SunRidge Farms, 8 oz
✓
Cup32 g

Calories in 1 cup (32 g)
148.2 calories, 80.1 from fat
 
Carbs
14.8 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cherry Pecan, Vanilla Dream, SunRidge Farms, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health) and Zinc (improves the senses of taste and smell).
  • Cherry Pecan, Vanilla Dream, SunRidge Farms, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
7%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherry Pecan, Vanilla Dream, SunRidge Farms, 8 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2 g 6.9%
Sugars (Added) 5.8 g 19.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.5 mg 6.2%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 3.9%