How many calories in Chestnuts Unsalted?

308.9 calories per cup (145 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Chestnuts Unsalted?

66 g. of carbs (22%DV) per cup (145 g.)

How much protein in Chestnuts Unsalted?

3.5 g. of protein (7%DV) per cup (145 g.)

How much fiber in Chestnuts Unsalted?

11.7 g. of fiber (47%DV) per cup (145 g.)

How much saturated fat in Chestnuts Unsalted?

g. of saturated fat (%DV) per cup (145 g.)

How much fat in Chestnuts Unsalted?

3.3 g. fat (5%DV) per cup (145 g.)

How much sodium in Chestnuts Unsalted?

4.4 g. sodium (🔒%DV) per cup (145 g.)

Chestnuts Unsalted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C, Manganese, Copper, Vitamin B6 and Potassium. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (32% of DV/100g).

Is there sugar in Chestnuts Unsalted?

0 grams of sugar per cup (145 g.)

How much sugar in Chestnuts Unsalted?

0 grams of sugar per cup (145 g.)

Chestnuts Unsalted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C, Manganese, Copper, Vitamin B6 and Potassium.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (32% of DV/100g).

Calories in 1 cup (145g)

308.9 calories / 29.7 from fat

Carbohydrates

66 g

Proteins

3.5 g

Fat

3.3 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(22.3 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 77 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		308.9 cal
Calories from Fat		29.7 cal
			% Daily Value
Total Fat		3.3 g	5%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4.4 mg	🔒%
Total Carbohydrate		66 g	22%
	Dietary Fiber	11.7 g	47%
	Sugars (Added)	0 g	🔒%
Protein		3.5 g	7%

Vitamins
	Vitamin A	40.6 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	62.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	39.2 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	46.4 mg	🔒%
	Manganese (Mn)	1.4 mg	🔒%
	Potassium (K)	751.1 mg	🔒%
	Phosphorus (P)	134.9 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%