Chestnuts Unsalted
✓
Cup145 g
✓
Oz28 g

Calories in 1 cup (145 g)
308.9 calories, 29.7 from fat
 
Carbs
66 g
 
Proteins
3.5 g
 
Fat
3.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chestnuts Unsalted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Chestnuts Unsalted contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
22%
Carbs
47%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chestnuts Unsalted

Serving Size: cup (145g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 4.4 mg 0.2%
Total Carbohydrate 66 g 22%
Dietary Fiber 11.7 g 47%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 40.6 IU 0.8%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0 mcg 0%
Vitamin C 62.4 mg 103.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.6 mg 32.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 1.4 mg 69%
Potassium (K) 751.1 mg 21.5%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5%