Chia, Nutrition Plus Milled Seeds .34 Oz, Dole, 15 Ct
✓
G10 g

Calories in 1 G (10 g)
47.4 calories, 28.8 from fat
 
Carbs
4.2 g
 
Proteins
1.1 g
 
Fat
3.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chia, Nutrition Plus Milled Seeds .34 Oz, Dole, 15 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Chia, Nutrition Plus Milled Seeds .34 Oz, Dole, 15 Ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (168% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
17%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia, Nutrition Plus Milled Seeds .34 Oz, Dole, 15 Ct

Serving Size: G (10g)

* Amount Per Serving
Calories 47.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 4.2 g 1.1%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 1.1 g 3.7%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 156.3 IU 3.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 3.7%