Chipotle Cashews, Dry Roasted, Austinuts, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
155.1 calories, 107.1 from fat
 
Carbs
8.9 g
 
Proteins
4 g
 
Fat
11.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle Cashews, Dry Roasted, Austinuts, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Chipotle Cashews, Dry Roasted, Austinuts, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
4%
Fiber
18%
Fat
14%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle Cashews, Dry Roasted, Austinuts, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 155.1 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 2.8 g 13.8%
Cholesterol 0 mg 0%
Sodium 88.9 mg 4%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 76.9 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 173 mg 4.8%
Phosphorus (P) 144.1 mg 14.4%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.4 mg 9.6%