Chocolate Almond Crunch, , Planters, 6 oz

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Pieces

43 g

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• Chocolate Almond Crunch, , Planters, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
• Chocolate Almond Crunch, , Planters, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.9 %/cal)

Very High Density (2.2 %/g)

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6% Protein

9% Carbs

4% Fiber

18% Fat

25%

Saturated Fat

1% Cholesterol

1% Sodium

66%

Added Sugar

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