Cinnamon Almonds, , Pacific Gold Marketing, Inc., 8 oz
✓
Cup32 g

Calories in 1 cup (32 g)
187.7 calories, 89.1 from fat
 
Carbs
23.7 g
 
Proteins
4 g
 
Fat
9.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Almonds, , Pacific Gold Marketing, Inc., 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cinnamon Almonds, , Pacific Gold Marketing, Inc., 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Almonds, , Pacific Gold Marketing, Inc., 8 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 64.2 mg 2%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 18.6 g 61.9%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.2 mg 3.7%
Phosphorus (P) 88.6 mg 8.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.4 mg 9.7%