Circus Peanuts, , Eilliens, 5.5 oz
✓
Peanuts38 g

Calories in 1 peanuts (38 g)
150 calories, 98.1 from fat
 
Carbs
38 g
 
Proteins
2.5 g
 
Fat
10.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Circus Peanuts, , Eilliens, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • Circus Peanuts, , Eilliens, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(15.1 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
5%
Fiber
16%
Fat
14%
Saturated Fat
0%
Cholesterol
1%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Circus Peanuts, , Eilliens, 5.5 oz

Serving Size: peanuts (38g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.3%
Saturated Fat 2.7 g 13.6%
Cholesterol 0 mg 0%
Sodium 12.7 mg 0.5%
Total Carbohydrate 38 g 13%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 31.2 g 103.9%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.7 mg 10.9%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 5.9%