Circus Peanuts, , Meijer, 5.5 oz
✓
Pieces31 g

Calories in 1 pieces (31 g)
119.3 calories, 80.1 from fat
 
Carbs
28.8 g
 
Proteins
2.1 g
 
Fat
8.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Circus Peanuts, , Meijer, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Circus Peanuts, , Meijer, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
13%
Fat
11%
Saturated Fat
0%
Cholesterol
3%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Circus Peanuts, , Meijer, 5.5 oz

Serving Size: pieces (31g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.3%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 68.6 mg 3.3%
Total Carbohydrate 28.8 g 9.9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 17.7 g 58.9%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.2 mg 8.9%
Phosphorus (P) 145.4 mg 14.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.8%