Circus Peanuts, , Sweet Tooth, 3.5 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
120 calories, 77.4 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
8.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Circus Peanuts, , Sweet Tooth, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Circus Peanuts, , Sweet Tooth, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(14.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
13%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Circus Peanuts, , Sweet Tooth, 3.5 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 12.9%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 29 g 10%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 18 g 60%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.1 mg 8.6%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.7%