Circus Peanuts, , Wegmans, 13 oz
✓
Pcs42 g

Calories in 1 pcs (42 g)
160 calories, 108 from fat
 
Carbs
41 g
 
Proteins
0.6 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Circus Peanuts, , Wegmans, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Circus Peanuts, , Wegmans, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
13%
Carbs
6%
Fiber
18%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
116%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Circus Peanuts, , Wegmans, 13 oz

Serving Size: pcs (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 11.8 mg 0.6%
Total Carbohydrate 41 g 13%
Dietary Fiber 1.5 g 6%
Sugars (Added) 34.9 g 116.2%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.9 mg 12.1%
Phosphorus (P) 197 mg 19.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1 mg 6.6%