Cocktail Peanuts, , Emerald of California, 1.75 oz
✓
Pkg50 g

Calories in 1 pkg (50 g)
282.2 calories, 226.8 from fat
 
Carbs
8.1 g
 
Proteins
12.1 g
 
Fat
25.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cocktail Peanuts, , Emerald of California, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Cocktail Peanuts, , Emerald of California, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
16%
Fiber
38%
Fat
18%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocktail Peanuts, , Emerald of California, 1.75 oz

Serving Size: pkg (50g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.3%
Saturated Fat 3.6 g 18.1%
Cholesterol 0 mg 0%
Sodium 211.6 mg 9.1%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 137 mg 34.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.7 mg 10.1%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.5 mg 10.2%