Cocoa Almonds, Milk Chocolate, Simply Enjoy, 16 oz
✓
Cup41 g

Calories in 1 cup (41 g)
198.9 calories, 116.1 from fat
 
Carbs
21.9 g
 
Proteins
4 g
 
Fat
12.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Almonds, Milk Chocolate, Simply Enjoy, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (plays a leading role in weight loss).
  • Cocoa Almonds, Milk Chocolate, Simply Enjoy, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
20%
Fat
30%
Saturated Fat
8%
Cholesterol
0%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Almonds, Milk Chocolate, Simply Enjoy, 16 oz

Serving Size: cup (41g)

* Amount Per Serving
Calories 198.9 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 6 g 29.8%
Cholesterol 24.9 mg 8%
Sodium 9.9 mg 0.4%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 13.9 g 46.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.5 mg 7.9%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.8 mg 5%