coconut cubes
✓
Pack100 g

Calories in 1 pack (100 g)
450 calories, 169.2 from fat
 
Carbs
63.6 g
 
Proteins
3.4 g
 
Fat
18.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • coconut cubes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • coconut cubes contain a high amount of risky components that may include sugars (0.04%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
NA
(%/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
21%
Carbs
0%
Fiber
29%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

coconut cubes

Serving Size: pack (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 63.6 g 21.2%
Dietary Fiber 0 g 0%
Sugars (Added) 30 g 100%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%