Coconut flakes, Orlando's
✓
Tbsp12 g

Calories in 1 Tbsp (12 g)
88.6 calories, 70.2 from fat
 
Carbs
2.8 g
 
Proteins
0.8 g
 
Fat
7.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut flakes, Orlando's have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Coconut flakes, Orlando's contain a high amount of risky components that may include saturated fat (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (289% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
12%
Fat
35%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut flakes, Orlando's

Serving Size: Tbsp (12g)

* Amount Per Serving
Calories 88.6 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 6.9 g 34.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%