How many calories in Coconut meat, fresh?

159.3 calories per piece (2" x 2" x 1/2") (45 g.) Coconut meat, fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Coconut meat, fresh?

6.9 g. of carbs (2.3%DV) per piece (2" x 2" x 1/2") (45 g.)

How much protein in Coconut meat, fresh?

1.5 g. of protein (3%DV) per piece (2" x 2" x 1/2") (45 g.)

How much fiber in Coconut meat, fresh?

4.1 g. of fiber (16.2%DV) per piece (2" x 2" x 1/2") (45 g.)

How much saturated fat in Coconut meat, fresh?

g. of saturated fat (%DV) per piece (2" x 2" x 1/2") (45 g.)

How much fat in Coconut meat, fresh?

15.1 g. fat (23.2%DV) per piece (2" x 2" x 1/2") (45 g.)

How much sodium in Coconut meat, fresh?

9 g. sodium (0.4%DV) per piece (2" x 2" x 1/2") (45 g.)

Coconut meat, fresh Nutrition Information

Coconut meat, fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension). Coconut meat, fresh contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz). Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!

Is there sugar in Coconut meat, fresh?

0 grams of sugar (0%DV) per piece (2" x 2" x 1/2") (45 g.)

How much sugar in Coconut meat, fresh?

0 grams of sugar (0%DV) per piece (2" x 2" x 1/2") (45 g.)

Coconut meat, fresh

✓

Piece (2\" X 2\" X 1/2\")

Calories in 1 piece (2\" x 2\" x 1/2\") (45 g)

159.3 calories, 135.9 from fat

Carbs

6.9 g

Proteins

1.5 g

Fat

15.1 g

Sat. Fat

13.4 g

KEY FACTS

(learn about health benefits or risks)

Coconut meat, fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
Coconut meat, fresh contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(7.5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

2% Carbs

16% Fiber

23% Fat

67%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		159.3 cal
Calories from Fat		135.9 cal
			% Daily Value
Total Fat		15.1 g	23.2%
	Saturated Fat	13.4 g	66.8%
Cholesterol		0 mg	0%
Sodium		9 mg	0.4%
Total Carbohydrate		6.9 g	2.3%
	Dietary Fiber	4.1 g	16.2%
	Sugars (Added)	0 g	0%
Protein		1.5 g	3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.5 mg	2.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	6.3 mg	0.5%
	Copper (Cu)	0.2 mg	9.8%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	14.4 mg	3.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	160.2 mg	4.6%
	Phosphorus (P)	50.9 mg	5.1%
	Selenium (Se)	4.5 mcg	6.5%
	Zinc (Zn)	0.5 mg	3.3%

Coconut meat, fresh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts