Coconut meat, USDA, 0
✓
G28 g

Calories in 1 g (28 g)
99.1 calories, 84.6 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
9.4 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut meat, raw, USDA, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Coconut meat, raw, USDA, 0 contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (35% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
10%
Fiber
15%
Fat
42%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut meat, raw, USDA, 0

Serving Size: g (28g)

* Amount Per Serving
Calories 99.1 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.8%
Saturated Fat 8.3 g 41.5%
Cholesterol 0 mg 0%
Sodium 5.9 mg 0.2%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 9.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 54.9 IU 1.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.8 mg 3%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2%