Colossal Peanuts, Roasted, No Salt, Hampton Farms, 16 oz
✓
Cu41 g

Calories in 1 cu (41 g)
159.1 calories, 116.1 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
12.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Colossal Peanuts, Roasted, No Salt, Hampton Farms, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Colossal Peanuts, Roasted, No Salt, Hampton Farms, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
10%
Fiber
20%
Fat
12%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Colossal Peanuts, Roasted, No Salt, Hampton Farms, 16 oz

Serving Size: cu (41g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 51.3 mg 2.1%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 9.9%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 24.9%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.9 mg 11.8%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1 mg 6.4%