Cracker Nuts, Barbecue, Nagaraya, 160 g
✓
Cup27 g

Calories in 1 cup (27 g)
151.9 calories, 54.9 from fat
 
Carbs
18.2 g
 
Proteins
4.1 g
 
Fat
6.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Nuts, Barbecue, Nagaraya, 160 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cracker Nuts, Barbecue, Nagaraya, 160 g contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Nuts, Barbecue, Nagaraya, 160 g

Serving Size: cup (27g)

* Amount Per Serving
Calories 151.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 91.1 mg 4.1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.4 g 4.5%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.7 mg 3.2%
Phosphorus (P) 74.8 mg 7.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.2 mg 8.2%