How many calories in Crunchy Munchies, Pumpkin Seed, Green Tea, Nature 101, 8 oz?

158 calories per pieces (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Crunchy Munchies, Pumpkin Seed, Green Tea, Nature 101, 8 oz?

9.9 g. of carbs (3%DV) per pieces (28 g.)

How much protein in Crunchy Munchies, Pumpkin Seed, Green Tea, Nature 101, 8 oz?

8.9 g. of protein (17.8%DV) per pieces (28 g.)

How much fiber in Crunchy Munchies, Pumpkin Seed, Green Tea, Nature 101, 8 oz?

1 g. of fiber (4%DV) per pieces (28 g.)

How much saturated fat in Crunchy Munchies, Pumpkin Seed, Green Tea, Nature 101, 8 oz?

g. of saturated fat (%DV) per pieces (28 g.)

How much fat in Crunchy Munchies, Pumpkin Seed, Green Tea, Nature 101, 8 oz?

9.9 g. fat (14.8%DV) per pieces (28 g.)

How much sodium in Crunchy Munchies, Pumpkin Seed, Green Tea, Nature 101, 8 oz?

14.8 g. sodium (🔒%DV) per pieces (28 g.)

Crunchy Munchies, Pumpkin Seed, Green Tea, Nature 101, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (43.9%/cal) - a good source of Phosphorus, Magnesium, Copper, Zinc, Vitamin E, Vitamin C, Vitamin K, Iron, Potassium, Vitamin A, Selenium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (64% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Crunchy Munchies, Pumpkin Seed, Green Tea, Nature 101, 8 oz?

6.2 grams of sugar per pieces (28 g.)

How much sugar in Crunchy Munchies, Pumpkin Seed, Green Tea, Nature 101, 8 oz?

6.2 grams of sugar per pieces (28 g.)

Crunchy Munchies, Pumpkin Seed, Green Tea, Nature 101, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (43.9%/cal) - a good source of Phosphorus, Magnesium, Copper, Zinc, Vitamin E, Vitamin C, Vitamin K, Iron, Potassium, Vitamin A, Selenium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (64% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 pieces (28g)

158 calories / 89.1 from fat

Carbohydrates

9.9 g

Proteins

8.9 g

Fat

9.9 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(43.9 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		158 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	14.8%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		14.8 mg	🔒%
Total Carbohydrate		9.9 g	3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	6.2 g	🔒%
Protein		8.9 g	17.8%

Vitamins
	Vitamin A	430.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	11.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	6.7 mg	🔒%
	Vitamin K	9.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	172.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	311.1 mg	🔒%
	Phosphorus (P)	1507.7 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	3.5 mg	🔒%