Deluxe Mixed Nuts, , Tops, 10 oz
✓
Cup31 g

Calories in 1 cup (31 g)
206.7 calories, 159.3 from fat
 
Carbs
6.9 g
 
Proteins
5.9 g
 
Fat
17.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Deluxe Mixed Nuts, , Tops, 10 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Deluxe Mixed Nuts, , Tops, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
27%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deluxe Mixed Nuts, , Tops, 10 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 206.7 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 26.6%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 137.8 mg 5.9%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.2 mg 3.8%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.8 mg 5.4%