How many calories in Deluxe Mixed Nuts, Lightly Salted, Raleys, 10 oz?

170 calories per pieces (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Deluxe Mixed Nuts, Lightly Salted, Raleys, 10 oz?

6 g. of carbs (2%DV) per pieces (28 g.)

How much protein in Deluxe Mixed Nuts, Lightly Salted, Raleys, 10 oz?

5 g. of protein (10%DV) per pieces (28 g.)

How much fiber in Deluxe Mixed Nuts, Lightly Salted, Raleys, 10 oz?

2 g. of fiber (8%DV) per pieces (28 g.)

How much saturated fat in Deluxe Mixed Nuts, Lightly Salted, Raleys, 10 oz?

g. of saturated fat (%DV) per pieces (28 g.)

How much fat in Deluxe Mixed Nuts, Lightly Salted, Raleys, 10 oz?

16 g. fat (25%DV) per pieces (28 g.)

How much sodium in Deluxe Mixed Nuts, Lightly Salted, Raleys, 10 oz?

45 g. sodium (🔒%DV) per pieces (28 g.)

Deluxe Mixed Nuts, Lightly Salted, Raleys, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin E, Zinc, Iron, Potassium, Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Deluxe Mixed Nuts, Lightly Salted, Raleys, 10 oz?

0 grams of sugar per pieces (28 g.)

How much sugar in Deluxe Mixed Nuts, Lightly Salted, Raleys, 10 oz?

0 grams of sugar per pieces (28 g.)

Deluxe Mixed Nuts, Lightly Salted, Raleys, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin E, Zinc, Iron, Potassium, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 pieces (28g)

170 calories / 144 from fat

Carbohydrates

6 g

Proteins

5 g

Fat

16 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(11.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	25%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		45 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	180 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%