Deluxe Nut Mix, , Poppycock, 9 oz
✓
Cup36 g

Calories in 1 cup (36 g)
187.7 calories, 115.2 from fat
 
Carbs
14.8 g
 
Proteins
3.9 g
 
Fat
12.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Deluxe Nut Mix, , Poppycock, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Deluxe Nut Mix, , Poppycock, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
6%
Fiber
21%
Fat
13%
Saturated Fat
2%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deluxe Nut Mix, , Poppycock, 9 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 20.7%
Saturated Fat 2.6 g 12.8%
Cholesterol 4.9 mg 2%
Sodium 69.1 mg 3%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2 g 5.9%
Sugars (Added) 6.1 g 20.4%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.7 mg 9%
Phosphorus (P) 192.9 mg 19.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.2 mg 7.9%