How many calories in Diamond Of California Extra Large Pecans, 16 oz?

692.3 calories per cup, NFS (99 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Diamond Of California Extra Large Pecans, 16 oz?

13.2 g. of carbs (4.4%DV) per cup, NFS (99 g.)

How much protein in Diamond Of California Extra Large Pecans, 16 oz?

9.9 g. of protein (19.8%DV) per cup, NFS (99 g.)

How much fiber in Diamond Of California Extra Large Pecans, 16 oz?

9.9 g. of fiber (39.6%DV) per cup, NFS (99 g.)

How much saturated fat in Diamond Of California Extra Large Pecans, 16 oz?

g. of saturated fat (%DV) per cup, NFS (99 g.)

How much fat in Diamond Of California Extra Large Pecans, 16 oz?

72.5 g. fat (111.6%DV) per cup, NFS (99 g.)

How much sodium in Diamond Of California Extra Large Pecans, 16 oz?

0 g. sodium (🔒%DV) per cup, NFS (99 g.)

Diamond Of California Extra Large Pecans, 16 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Diamond Of California Extra Large Pecans, 16 oz?

0 grams of sugar per cup, NFS (99 g.)

How much sugar in Diamond Of California Extra Large Pecans, 16 oz?

0 grams of sugar per cup, NFS (99 g.)

Diamond Of California Extra Large Pecans, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup, NFS (99g)

692.3 calories / 652.5 from fat

Carbohydrates

13.2 g

Proteins

9.9 g

Fat

72.5 g

Saturated Fat

6.6 g

Calories

Nutrition

Risky Content

Very High Density

(7 cal/g)

High Density

(6.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 231 min

Jog 92 min

Cleaning 173 min

Child Care 277 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		692.3 cal
Calories from Fat		652.5 cal
			% Daily Value
Total Fat		72.5 g	111.6%
	Saturated Fat	6.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		13.2 g	4.4%
	Dietary Fiber	9.9 g	39.6%
	Sugars (Added)	0 g	🔒%
Protein		9.9 g	19.8%

Vitamins
	Vitamin A	3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	119.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	412.1 mg	🔒%
	Phosphorus (P)	274.2 mg	🔒%
	Selenium (Se)	3.8 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%