Diamond Of California Georgia Pecans, 16 oz
✓
Cup, NFS99 g
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Cup, Halves99 g
✓
Cup, Chopped109 g
✓
Oz (19 Halves)28 g

Calories in 1 cup, NFS (99 g)
692.3 calories, 652.5 from fat
 
Carbs
13.2 g
 
Proteins
9.9 g
 
Fat
72.5 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond Of California Georgia Pecans, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Diamond Of California Georgia Pecans, 16 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
40%
Fiber
112%
Fat
33%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
231 min
92 min
173 min
277 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond Of California Georgia Pecans, 16 oz

Serving Size: cup, NFS (99g)

* Amount Per Serving
Calories 692.3 cal
Calories from Fat 652.5 cal
% Daily Value
Total Fat 72.5 g 111.6%
Saturated Fat 6.6 g 33%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 9.9 g 39.6%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 59.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.1 mg 11.8%
Phosphorus (P) 274.2 mg 27.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 4.5 mg 29.9%