How many calories in Dilettante: In Premium Chocolate Almonds, 10 Oz?

797.5 calories per cup, whole, blanched (145 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Dilettante: In Premium Chocolate Almonds, 10 Oz?

68.9 g. of carbs (23%DV) per cup, whole, blanched (145 g.)

How much protein in Dilettante: In Premium Chocolate Almonds, 10 Oz?

10.9 g. of protein (21.8%DV) per cup, whole, blanched (145 g.)

How much fiber in Dilettante: In Premium Chocolate Almonds, 10 Oz?

7.3 g. of fiber (29%DV) per cup, whole, blanched (145 g.)

How much saturated fat in Dilettante: In Premium Chocolate Almonds, 10 Oz?

g. of saturated fat (%DV) per cup, whole, blanched (145 g.)

How much fat in Dilettante: In Premium Chocolate Almonds, 10 Oz?

58 g. fat (89.2%DV) per cup, whole, blanched (145 g.)

How much sodium in Dilettante: In Premium Chocolate Almonds, 10 Oz?

54.4 g. sodium (🔒%DV) per cup, whole, blanched (145 g.)

Dilettante: In Premium Chocolate Almonds, 10 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium, Copper, Phosphorus, Potassium, Zinc and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Is there sugar in Dilettante: In Premium Chocolate Almonds, 10 Oz?

47.9 grams of sugar per cup, whole, blanched (145 g.)

How much sugar in Dilettante: In Premium Chocolate Almonds, 10 Oz?

47.9 grams of sugar per cup, whole, blanched (145 g.)

Dilettante: In Premium Chocolate Almonds, 10 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium, Copper, Phosphorus, Potassium, Zinc and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Calories in 1 cup, whole, blanched (145g)

797.5 calories / 522 from fat

Carbohydrates

68.9 g

Proteins

10.9 g

Fat

58 g

Saturated Fat

25.4 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

High Density

(9.5 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 266 min

Jog 106 min

Cleaning 199 min

Child Care 319 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		797.5 cal
Calories from Fat		522 cal
			% Daily Value
Total Fat		58 g	89.2%
	Saturated Fat	25.4 g	🔒%
Cholesterol		18.1 mg	🔒%
Sodium		54.4 mg	🔒%
Total Carbohydrate		68.9 g	23%
	Dietary Fiber	7.3 g	29%
	Sugars (Added)	47.9 g	🔒%
Protein		10.9 g	21.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	391.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1062.9 mg	🔒%
	Phosphorus (P)	697.5 mg	🔒%
	Selenium (Se)	5.9 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%