Dried coconut, not sweetened
✓
Serving15 g

Calories in 1 Serving (15 g)
99 calories, 88.2 from fat
 
Carbs
3.6 g
 
Proteins
1.1 g
 
Fat
9.8 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dried coconut, not sweetened has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dried coconut, not sweetened contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (64% of DV/100g) and relatively high in saturated fat (285% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
10%
Fiber
15%
Fat
43%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried coconut, not sweetened

Serving Size: Serving (15g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 8.6 g 42.8%
Cholesterol 0 mg 0%
Sodium 5.6 mg 0.2%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.5 mg 0.5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.3 mg 2%