How many calories in Dry Roasted Almonds, , Emerald of California, 1.5 oz?

232.6 calories per package (43 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Dry Roasted Almonds, , Emerald of California, 1.5 oz?

11.1 g. of carbs (4%DV) per package (43 g.)

How much protein in Dry Roasted Almonds, , Emerald of California, 1.5 oz?

5.1 g. of protein (10.1%DV) per package (43 g.)

How much fiber in Dry Roasted Almonds, , Emerald of California, 1.5 oz?

5.1 g. of fiber (19.2%DV) per package (43 g.)

How much saturated fat in Dry Roasted Almonds, , Emerald of California, 1.5 oz?

g. of saturated fat (%DV) per package (43 g.)

How much fat in Dry Roasted Almonds, , Emerald of California, 1.5 oz?

20.2 g. fat (30.3%DV) per package (43 g.)

How much sodium in Dry Roasted Almonds, , Emerald of California, 1.5 oz?

353.9 g. sodium (🔒%DV) per package (43 g.)

Dry Roasted Almonds, , Emerald of California, 1.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (17.5%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Selenium, Zinc, Vitamin B6, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (45% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Dry Roasted Almonds, , Emerald of California, 1.5 oz?

0 grams of sugar per package (43 g.)

How much sugar in Dry Roasted Almonds, , Emerald of California, 1.5 oz?

0 grams of sugar per package (43 g.)

Dry Roasted Almonds, , Emerald of California, 1.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (17.5%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Selenium, Zinc, Vitamin B6, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (45% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 package (43g)

232.6 calories / 181.8 from fat

Carbohydrates

11.1 g

Proteins

5.1 g

Fat

20.2 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(17.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 78 min

Jog 31 min

Cleaning 58 min

Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		232.6 cal
Calories from Fat		181.8 cal
			% Daily Value
Total Fat		20.2 g	30.3%
	Saturated Fat	1.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		353.9 mg	🔒%
Total Carbohydrate		11.1 g	4%
	Dietary Fiber	5.1 g	19.2%
	Sugars (Added)	0 g	🔒%
Protein		5.1 g	10.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	14.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	167.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	303.4 mg	🔒%
	Phosphorus (P)	276.4 mg	🔒%
	Selenium (Se)	8.7 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%