Dry Roasted Almonds, , Emerald of California, 1.5 oz
✓
Package43 g

Calories in 1 package (43 g)
232.6 calories, 181.8 from fat
 
Carbs
11.1 g
 
Proteins
5.1 g
 
Fat
20.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dry Roasted Almonds, , Emerald of California, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
  • Dry Roasted Almonds, , Emerald of California, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
19%
Fiber
30%
Fat
9%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry Roasted Almonds, , Emerald of California, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 30.3%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 353.9 mg 15.2%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 5.1 g 19.2%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 14.9 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 167.9 mg 42%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 8.1%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1.8 mg 12.3%