Dry Roasted Macadamias, Salted, Shur Fresh, 6.5 oz
✓
Pieces26 g

Calories in 1 pieces (26 g)
207.4 calories, 186.3 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
20.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dry Roasted Macadamias, Salted, Shur Fresh, 6.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
  • Dry Roasted Macadamias, Salted, Shur Fresh, 6.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
6%
Fiber
32%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry Roasted Macadamias, Salted, Shur Fresh, 6.5 oz

Serving Size: pieces (26g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.6%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 79 mg 3%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 5.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.6 mg 3%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.3 mg 2%