Dry Roasted Peanuts, Lightly Salted, Walgreens, 19.2 oz
✓
Cup34 g

Calories in 1 cup (34 g)
199.9 calories, 144 from fat
 
Carbs
7 g
 
Proteins
10 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dry Roasted Peanuts, Lightly Salted, Walgreens, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Zinc (keeps brain function strong).
  • Dry Roasted Peanuts, Lightly Salted, Walgreens, 19.2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
12%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry Roasted Peanuts, Lightly Salted, Walgreens, 19.2 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 119.9 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.6 mg 6.6%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4.1%