Dry Roasted W Sea Salt, Macadamias, Mauna Loa, 8.5 Oz
✓
Cup27 g

Calories in 1 Cup (27 g)
211.8 calories, 190.8 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
21.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dry Roasted W Sea Salt, Macadamias, Mauna Loa, 8.5 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dry Roasted W Sea Salt, Macadamias, Mauna Loa, 8.5 Oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
32%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry Roasted W Sea Salt, Macadamias, Mauna Loa, 8.5 Oz

Serving Size: Cup (27g)

* Amount Per Serving
Calories 211.8 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.3%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 110.9 mg 5%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.6 mg 2.9%
Phosphorus (P) 74.8 mg 7.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.2 mg 8.2%