How many calories in Edamame, Premium Black, Dry Roasted, Sea Salt, Seapoint Farms, 3.5 oz?

130 calories per cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Edamame, Premium Black, Dry Roasted, Sea Salt, Seapoint Farms, 3.5 oz?

10 g. of carbs (3%DV) per cup (30 g.)

How much protein in Edamame, Premium Black, Dry Roasted, Sea Salt, Seapoint Farms, 3.5 oz?

14 g. of protein (28%DV) per cup (30 g.)

How much fiber in Edamame, Premium Black, Dry Roasted, Sea Salt, Seapoint Farms, 3.5 oz?

8 g. of fiber (31%DV) per cup (30 g.)

How much saturated fat in Edamame, Premium Black, Dry Roasted, Sea Salt, Seapoint Farms, 3.5 oz?

g. of saturated fat (%DV) per cup (30 g.)

How much sodium in Edamame, Premium Black, Dry Roasted, Sea Salt, Seapoint Farms, 3.5 oz?

130 g. sodium (🔒%DV) per cup (30 g.)

Edamame, Premium Black, Dry Roasted, Sea Salt, Seapoint Farms, 3.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (25.8%/cal) - a good source of Copper, Iron, Magnesium, Phosphorus, Vitamin K, Zinc, Vitamin C, Selenium, Potassium, Vitamin A and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (93% of DV/100g). Good source of fiber (103% of DV/100g).

Is there sugar in Edamame, Premium Black, Dry Roasted, Sea Salt, Seapoint Farms, 3.5 oz?

3.3 grams of sugar per cup (30 g.)

How much sugar in Edamame, Premium Black, Dry Roasted, Sea Salt, Seapoint Farms, 3.5 oz?

3.3 grams of sugar per cup (30 g.)

Edamame, Premium Black, Dry Roasted, Sea Salt, Seapoint Farms, 3.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (25.8%/cal) - a good source of Copper, Iron, Magnesium, Phosphorus, Vitamin K, Zinc, Vitamin C, Selenium, Potassium, Vitamin A and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (93% of DV/100g). Good source of fiber (103% of DV/100g).

Calories in 1 cup (30g)

130 calories / 31.5 from fat

Carbohydrates

10 g

Proteins

14 g

Fat

3.5 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(25.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	6%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		130 mg	🔒%
Total Carbohydrate		10 g	3%
	Dietary Fiber	8 g	31%
	Sugars (Added)	3.3 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	78 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	169.5 mg	🔒%
	Phosphorus (P)	147 mg	🔒%
	Selenium (Se)	3.5 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%