Eden Foods Organic Dry Roasted Tamari Almonds, 4 oz, (Pack of 15)
✓
Cup138 g
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Oz (22 Whole Kernels)28 g

Calories in 1 cup (138 g)
788.3 calories, 487.8 from fat
 
Carbs
39.4 g
 
Proteins
39.4 g
 
Fat
54.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods Organic Dry Roasted Tamari Almonds, 4 oz, (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Eden Foods Organic Dry Roasted Tamari Almonds, 4 oz, (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
13%
Carbs
79%
Fiber
83%
Fat
25%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods Organic Dry Roasted Tamari Almonds, 4 oz, (Pack of 15)

Serving Size: cup (138g)

* Amount Per Serving
Calories 788.3 cal
Calories from Fat 487.8 cal
% Daily Value
Total Fat 54.2 g 83.4%
Saturated Fat 4.9 g 24.6%
Cholesterol 0 mg 0%
Sodium 320.2 mg 13.3%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 19.7 g 78.8%
Sugars (Added) 0 g 0%
Protein 39.4 g 78.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75.8%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 385 mg 96.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1133.1 mg 32.4%
Phosphorus (P) 650 mg 65%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4.6 mg 30.5%