Eden Organic Wild Berry Mix Nuts, 4 oz (Pack of 15)

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Eden Organic Wild Berry Mix Nuts, 4 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
• Eden Organic Wild Berry Mix Nuts, 4 oz (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g) and fiber (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (13.2 %/cal)

Medium Density (0.2 %/g)

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47% Protein

21% Carbs

76% Fiber

58% Fat

24%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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