Elan organic coconut smiles
✓
30g30 g

Calories in 1 30g (30 g)
230 calories, 189 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Elan organic coconut smiles have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
  • Elan organic coconut smiles contain a high amount of risky components that may include saturated fat and sodium (0.11%/oz).
  • Good source of proteins (13% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (317% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
16%
Fiber
32%
Fat
95%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elan organic coconut smiles

Serving Size: 30g (30g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 19 g 95%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 11.1 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%