How many calories in Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count?

806.2 calories per cup, whole, blanched (145 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count?

32.2 g. of carbs (10.7%DV) per cup, whole, blanched (145 g.)

How much protein in Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count?

24.2 g. of protein (48.4%DV) per cup, whole, blanched (145 g.)

How much fiber in Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count?

16.1 g. of fiber (64.5%DV) per cup, whole, blanched (145 g.)

How much saturated fat in Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count?

g. of saturated fat (%DV) per cup, whole, blanched (145 g.)

How much sodium in Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count?

282.2 g. sodium (🔒%DV) per cup, whole, blanched (145 g.)

Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (44% of DV/100g).

Is there sugar in Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count?

0 grams of sugar per cup, whole, blanched (145 g.)

How much sugar in Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count?

0 grams of sugar per cup, whole, blanched (145 g.)

Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (44% of DV/100g).

Calories in 1 cup, whole, blanched (145g)

806.2 calories / 580.5 from fat

Carbohydrates

32.2 g

Proteins

24.2 g

Fat

64.5 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(10.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 269 min

Jog 107 min

Cleaning 202 min

Child Care 322 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		806.2 cal
Calories from Fat		580.5 cal
			% Daily Value
Total Fat		64.5 g	99.2%
	Saturated Fat	4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		282.2 mg	🔒%
Total Carbohydrate		32.2 g	10.7%
	Dietary Fiber	16.1 g	64.5%
	Sugars (Added)	0 g	🔒%
Protein		24.2 g	48.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	391.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	927.1 mg	🔒%
	Phosphorus (P)	697.5 mg	🔒%
	Selenium (Se)	5.9 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%