How many calories in Emerald Cinnamon Roast Almond 100 Calorie Packs, 0.63 oz, 7 count?

784 calories per cup (141 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Emerald Cinnamon Roast Almond 100 Calorie Packs, 0.63 oz, 7 count?

31.4 g. of carbs (10.5%DV) per cup (141 g.)

How much protein in Emerald Cinnamon Roast Almond 100 Calorie Packs, 0.63 oz, 7 count?

23.5 g. of protein (47%DV) per cup (141 g.)

How much fiber in Emerald Cinnamon Roast Almond 100 Calorie Packs, 0.63 oz, 7 count?

15.7 g. of fiber (62.7%DV) per cup (141 g.)

How much saturated fat in Emerald Cinnamon Roast Almond 100 Calorie Packs, 0.63 oz, 7 count?

g. of saturated fat (%DV) per cup (141 g.)

How much sodium in Emerald Cinnamon Roast Almond 100 Calorie Packs, 0.63 oz, 7 count?

196 g. sodium (🔒%DV) per cup (141 g.)

Emerald Cinnamon Roast Almond 100 Calorie Packs, 0.63 oz, 7 count Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (44% of DV/100g).

Is there sugar in Emerald Cinnamon Roast Almond 100 Calorie Packs, 0.63 oz, 7 count?

0 grams of sugar per cup (141 g.)

How much sugar in Emerald Cinnamon Roast Almond 100 Calorie Packs, 0.63 oz, 7 count?

0 grams of sugar per cup (141 g.)

Emerald Cinnamon Roast Almond 100 Calorie Packs, 0.63 oz, 7 count

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (44% of DV/100g).

Calories in 1 cup (141g)

784 calories / 564.3 from fat

Carbohydrates

31.4 g

Proteins

23.5 g

Fat

62.7 g

Saturated Fat

3.9 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(10.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 261 min

Jog 105 min

Cleaning 196 min

Child Care 314 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		784 cal
Calories from Fat		564.3 cal
			% Daily Value
Total Fat		62.7 g	96.5%
	Saturated Fat	3.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		196 mg	🔒%
Total Carbohydrate		31.4 g	10.5%
	Dietary Fiber	15.7 g	62.7%
	Sugars (Added)	0 g	🔒%
Protein		23.5 g	47%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	5.3 mg	🔒%
	Magnesium (Mg)	393.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	940.8 mg	🔒%
	Phosphorus (P)	664.1 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	4.7 mg	🔒%