How many calories in Emerald Dry Roasted Almonds, 9.5 oz?

788.3 calories per cup (138 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Emerald Dry Roasted Almonds, 9.5 oz?

29.6 g. of carbs (9.9%DV) per cup (138 g.)

How much protein in Emerald Dry Roasted Almonds, 9.5 oz?

29.6 g. of protein (59.1%DV) per cup (138 g.)

How much fiber in Emerald Dry Roasted Almonds, 9.5 oz?

14.8 g. of fiber (59.1%DV) per cup (138 g.)

How much saturated fat in Emerald Dry Roasted Almonds, 9.5 oz?

g. of saturated fat (%DV) per cup (138 g.)

How much fat in Emerald Dry Roasted Almonds, 9.5 oz?

69 g. fat (106.1%DV) per cup (138 g.)

How much sodium in Emerald Dry Roasted Almonds, 9.5 oz?

0 g. sodium (🔒%DV) per cup (138 g.)

Emerald Dry Roasted Almonds, 9.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g).

Is there sugar in Emerald Dry Roasted Almonds, 9.5 oz?

0 grams of sugar per cup (138 g.)

How much sugar in Emerald Dry Roasted Almonds, 9.5 oz?

0 grams of sugar per cup (138 g.)

Emerald Dry Roasted Almonds, 9.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g).

Calories in 1 cup (138g)

788.3 calories / 621 from fat

Carbohydrates

29.6 g

Proteins

29.6 g

Fat

69 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(10.1 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 263 min

Jog 105 min

Cleaning 197 min

Child Care 315 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		788.3 cal
Calories from Fat		621 cal
			% Daily Value
Total Fat		69 g	106.1%
	Saturated Fat	4.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		29.6 g	9.9%
	Dietary Fiber	14.8 g	59.1%
	Sugars (Added)	0 g	🔒%
Protein		29.6 g	59.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	5.1 mg	🔒%
	Magnesium (Mg)	385 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	983.9 mg	🔒%
	Phosphorus (P)	650 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	4.6 mg	🔒%