Emerald Dry Roasted Almonds, 9.5 oz
✓
Cup138 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (138 g)
788.3 calories, 621 from fat
 
Carbs
29.6 g
 
Proteins
29.6 g
 
Fat
69 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald Dry Roasted Almonds, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Emerald Dry Roasted Almonds, 9.5 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
10%
Carbs
59%
Fiber
106%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald Dry Roasted Almonds, 9.5 oz

Serving Size: cup (138g)

* Amount Per Serving
Calories 788.3 cal
Calories from Fat 621 cal
% Daily Value
Total Fat 69 g 106.1%
Saturated Fat 4.9 g 24.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 14.8 g 59.1%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75.8%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 385 mg 96.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 983.9 mg 28.1%
Phosphorus (P) 650 mg 65%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4.6 mg 30.5%