Emerald On The Go Nuts, Simply Peanuts Almonds & Cashews, Emerald, 6.5 Oz

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G

37 g

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• Emerald On The Go Nuts, Simply Peanuts Almonds & Cashews, Emerald, 6.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
• Emerald On The Go Nuts, Simply Peanuts Almonds & Cashews, Emerald, 6.5 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (21.3 %/cal)

Medium Density (0.4 %/g)

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16% Protein

2% Carbs

12% Fiber

26% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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