Fancy Cashews, Roasted & Salted, Orchard Valley Harvest, 21 oz
✓
Oz30 g

Calories in 1 oz (30 g)
171.3 calories, 135.9 from fat
 
Carbs
8.1 g
 
Proteins
5 g
 
Fat
15.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Cashews, Roasted & Salted, Orchard Valley Harvest, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Fancy Cashews, Roasted & Salted, Orchard Valley Harvest, 21 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
23%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Cashews, Roasted & Salted, Orchard Valley Harvest, 21 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 90.7 mg 4%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 11.3 mg 37.5%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.1 mg 7.5%
Phosphorus (P) 321.4 mg 32.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.6 mg 10.7%