Fancy Cashews, Salted, River Queen, 32 oz
✓
Cup34 g

Calories in 1 cup (34 g)
192.3 calories, 145.8 from fat
 
Carbs
10.1 g
 
Proteins
5.1 g
 
Fat
16.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Cashews, Salted, River Queen, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Fancy Cashews, Salted, River Queen, 32 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
5%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Cashews, Salted, River Queen, 32 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 192.3 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25.3%
Saturated Fat 3.2 g 16.2%
Cholesterol 0 mg 0%
Sodium 182.1 mg 7.1%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 1 g 5.1%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 159.5 mg 15.9%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.8 mg 5.3%