Ferris Cherries, Berries & Nuts

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Half A Bag

28 g

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• Ferris Cherries, Berries & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
• Ferris Cherries, Berries & Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (2 %/cal)

High Density (1 %/g)

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6% Protein

5% Carbs

0% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

21%

Added Sugar

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